Veganism is one of the most powerful ways in which you can support animal rights, spare the planet, protect your body, and live without moral compromises. More people go vegan every day, and if you’re committed to this lifestyle, you won’t find it as difficult to follow as you think. It is the single best action you can take.
While some people may believe that veganism is unhealthy, unnatural, or impossible, these ideas are simply false. In fact, going vegan can actually make you healthier and keep you more in line with the natural order of things. Plus, if you think it’s impossible, maybe you should give yourself more credit.
Here are the 20 powerful reasons people choose veganism over any other diet.
What is Veganism?
Veganism is defined as a lifestyle that is dedicated to excluding the use of animals (in food, clothing, and entertainment) while also abstaining from the use of products tested on animals. Veganism is an ideology that is against the cruelty, exploitation, and suffering of animals.
Making It Clear Why Veganism Is Important
You might not have noticed, but we’re in a bit of a crisis. Humanity is depleting the planet’s finite resources at a rapid rate, the environment is undergoing unnecessary changes, and people suffer from myriad diseases linked to their diets.
You can’t fix all that by embracing veganism, but you can be one part of the solution.
People tend to follow those they admire. If you decide that veganism is for you, your friends, family members, and colleagues might follow suit just because you led by example.
Plus, when you stop eating meat, dairy, and eggs you wage war with your wallet. Companies that sell meat and animal by-products only do so because it makes them money. When their profits start to sour, they will consider other ways of being in business.
Top Reasons to Take On Veganism
1. For your health
Well-planned vegan diets follow healthy eating guidelines and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognize that they are suitable for every age and stage of life. Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes, and some types of cancer.
Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds, and vegetables, which are packed full of beneficial fiber, vitamins, and minerals.
2. For the animals
Preventing the exploitation of animals is not the only reason for becoming vegan, but for many, it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere.
3. For the environment
From recycling our household rubbish to cycling to work, we're all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products. This goes way beyond the problem of cow flatulence!
Why is meat and dairy so bad for the environment?
The production of meat and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss, and species extinction. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. This land contributes to developing world malnutrition by driving impoverished populations to grow cash crops for animal feed, rather than food for themselves. On the other hand, considerably lower quantities of crops and water are required to sustain a vegan diet, making the switch to veganism one of the easiest, most enjoyable, and most effective ways to reduce our impact on the environment.
4. For people
Just like veganism is a sustainable option when it comes to looking after our planet, plant-based living is also a more sustainable way of feeding the human family. A plant-based diet requires only one-third of the land needed to support a meat and dairy diet. With rising global food and water insecurity due to a myriad of environmental and socio-economic problems, there's never been a better time to adopt a more sustainable way of living. Avoiding animal products is not just one of the simplest ways an individual can reduce the strain on food as well as other resources, it's the simplest way to take a stand against inefficient food systems that disproportionately affect the poorest people all over the world.
5. Maintain Your Weight Without Effort
It’s a lot easier to lose weight or maintain your ideal weight when you’re not consuming fatty foods like meat and cheese. Veganism entails a diet rich in protein, carbohydrates, healthy fats, vitamins, minerals, and antioxidants.
Women, in particular, can gain weight easily due to hormone imbalances. When this happens, any food that contributes to inflammation can cause weight gain. Meat and animal by-products are inextricably linked with inflammation.
You’ll also consume fewer calories on a plant-based diet as long as you stick to whole, natural foods. Don’t shop the frozen aisle at the supermarket for vegan TV dinners. Fill your plate with nutritious fruits, vegetables, legumes, nuts, and seeds.
Veganism is a great way to not only save sentient creatures from harm but also to improve your life. Don’t waste time. Start to make the transition now.
Sure, you might struggle to find good restaurants at first, and find some challenges in your grocery shopping, but you’ll get better at it the longer you’re vegan. It’s like any lifestyle change. It may not feel like it fits at first, but you gradually warm to it. Or maybe you, like many, quickly realize that you’ve finally made the right choice and it feels entirely right and natural from the beginning.
Are you thinking about going vegan? Have you tried veganism?